Stress Management

Navigate and Alleviate Workplace Stress

In the demanding corporate world, stress is often an unwelcome companion. This half-day workshop is designed to provide professionals with effective tools and strategies to manage and alleviate stress, ensuring they can maintain high levels of productivity and well-being. Participants will engage in interactive activities, discussions, and reflective exercises to better understand their stressors and learn how to counteract them.

Stress Management

In the demanding corporate world, stress is often an unwelcome companion. This half-day workshop is designed to provide professionals with effective tools and strategies to manage and alleviate stress, ensuring they can maintain high levels of productivity and well-being. Participants will engage in interactive activities, discussions, and reflective exercises to better understand their stressors and learn how to counteract them.

$446
10 max
3 hours
$446
10 max
3 hours
$446
10 max
3 hours
$446
10 max
3 hours
$446
10 max
3 hours
$446
10 max
3 hours
$446
10 max
3 hours
$446
10 max
3 hours
$446
10 max
3 hours

Remote East

Brisbane

Sydney

Parramatta

Melbourne

Canberra

Adelaide

Perth

Remote West

Upcoming Courses:
Remote East

We currently have no public courses scheduled. Please contact us to register your interest.

Brisbane

We currently have no public courses scheduled. Please contact us to register your interest.

Sydney

We currently have no public courses scheduled. Please contact us to register your interest.

Parramatta

We currently have no public courses scheduled. Please contact us to register your interest.

Melbourne

We currently have no public courses scheduled. Please contact us to register your interest.

Canberra

We currently have no public courses scheduled. Please contact us to register your interest.

Adelaide

We currently have no public courses scheduled. Please contact us to register your interest.

Perth
Date
Course
City
Status
Fri 10 Jan 25
Fri
10
Jan
Stress Management – Navigating Workplace Challenges
Perth
Status: Scheduled
Scheduled
Remote West
Date
Course
City
Status
Fri 10 Jan 25
Fri
10
Jan
Stress Management – Navigating Workplace Challenges
Remote West
Status: Scheduled
Scheduled
Scheduled
Taking enrollments.
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Taking enrollments.
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Frequently Asked Questions

Do I need any prior experience to attend this course?

No prior experience is necessary; the course is suitable for individuals at all levels.

Will I receive a certificate upon completion?

Yes, participants will receive a certificate of completion.

How interactive is the course?

The course includes interactive elements such as practical exercises and group discussions.

Can I apply the skills learned in this course immediately?

Yes, the techniques and skills taught can be applied immediately in your role.

Stress Management Course Details

Price
$446
Duration
3 hours
Times
9am-4pm
Class Size (max)
8
Class Size (avg)
6
Reference Materials
Provided
CPD Hours
3 hours
Delivery
Instructor-led training
Live Online
microsoft_gold

Stress Management Course Details

Price
$446
Duration
3 hours
Time
9am-4pm
Class Size (max)
8
Class Size (avg)
6
Reference Materials
Provided
Training Computer
Provided
CPD Hours
3 hours
Delivery
Instructor-led training
Address
Level 8
201 Charlotte Street
Brisbane QLD 4000
microsoft_gold

Stress Management Course Details

Price
$446
Duration
3 hours
Time
9am-4pm
Class Size (max)
8
Class Size (avg)
6
Reference Materials
Provided
Training Computer
Provided
CPD Hours
3 hours
Delivery
Instructor-led training
Address
Level 24/477 Pitt Street
Sydney
New South Wales 2000
microsoft_gold

Stress Management Course Details

Price
$446
Duration
3 hours
Time
9am-4pm
Class Size (max)
8
Class Size (avg)
6
Reference Materials
Provided
Training Computer
Provided
CPD Hours
3 hours
Delivery
Instructor-led training
Address
Level 7
79 George Street
Parramatta NSW 2150
microsoft_gold

Stress Management Course Details

Price
$446
Duration
3 hours
Time
9am-4pm
Class Size (max)
8
Class Size (avg)
6
Reference Materials
Provided
Training Computer
Provided
CPD Hours
3 hours
Delivery
Instructor-led training
Address
Level 12A
45 William Street Melbourne VIC 3000
microsoft_gold

Stress Management Course Details

Price
$446
Duration
3 hours
Time
9am-4pm
Class Size (max)
8
Class Size (avg)
6
Reference Materials
Provided
Training Computer
Provided
CPD Hours
3 hours
Delivery
Instructor-led training
Address
NEW LOCATION
Level 2
221 London Circuit
Canberra ACT 2600
microsoft_gold

Stress Management Course Details

Price
$446
Duration
3 hours
Time
9am-4pm
Class Size (max)
8
Class Size (avg)
6
Reference Materials
Provided
Training Computer
Provided
CPD Hours
3 hours
Delivery
Instructor-led training
Address
Level 15
33 King William Street
Adelaide 5000
microsoft_gold

Stress Management Course Details

Price
$446
Duration
3 hours
Time
9am-4pm
Class Size (max)
8
Class Size (avg)
6
Reference Materials
Provided
Training Computer
Provided
CPD Hours
3 hours
Delivery
Instructor-led training
Address
Level 7
553 Hay Street
Perth WA 6000
microsoft_gold

Stress Management Course Details

Price
$446
Duration
3 hours
Times
9am-4pm
Class Size (max)
8
Class Size (avg)
6
Reference Materials
Provided
CPD Hours
3 hours
Delivery
Instructor-led training
Live Online
microsoft_gold

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    $622
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Professional Development City Pages

Professional Development City Pages

 

 

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What do I need to know to attend?

An understanding of personal stress triggers and a willingness to discuss and explore them in a confidential group setting.

Stress Management Learning Outcomes

  • Recognise the signs and symptoms of stress and understand its impact on professional performance and personal well-being.
  • Identify personal and workplace stress triggers.
  • Apply techniques and strategies to manage and reduce stress both in and out of the workplace.
  • Develop a personal action plan for stress management.
  • Understand the importance of self-care and its role in preventing burnout.

Stress Management Course Content

  • Introduction to Stress Management
  • Definition and importance of stress management
  • The impact of stress on health and productivity
  • Common signs and symptoms of stress
  • Identifying Stress Triggers
  • Personal and workplace stress triggers
  • Techniques for recognising stressors
  • Case studies and real-life examples
  • Techniques for Managing Stress
  • Time management and prioritisation
  • Relaxation techniques and mindfulness
  • Cognitive-behavioural strategies
  • Developing a Personal Action Plan
  • Setting realistic and achievable goals
  • Building resilience and coping strategies
  • Creating a self-care routine
  • Implementing Stress Management in the Workplace
  • Promoting a healthy work-life balance
  • Encouraging open communication
  • Strategies for creating a supportive work environment
  • Practical Exercises and Reflection
  • Interactive activities and group discussions
  • Reflective exercises and personal assessments
  • Developing and sharing personal action plans

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