Stress Management

Navigate and Alleviate Workplace Stress

In the demanding corporate world, stress is often an unwelcome companion. This half-day workshop is designed to provide professionals with effective tools and strategies to manage and alleviate stress, ensuring they can maintain high levels of productivity and well-being. Participants will engage in interactive activities, discussions, and reflective exercises to better understand their stressors and learn how to counteract them.

Stress Management

In the demanding corporate world, stress is often an unwelcome companion. This half-day workshop is designed to provide professionals with effective tools and strategies to manage and alleviate stress, ensuring they can maintain high levels of productivity and well-being. Participants will engage in interactive activities, discussions, and reflective exercises to better understand their stressors and learn how to counteract them.

$446
10 max
3 hours
$446
10 max
3 hours
$446
10 max
3 hours
$446
10 max
3 hours
$446
10 max
3 hours
$446
10 max
3 hours
$446
10 max
3 hours
$446
10 max
3 hours
$446
10 max
3 hours

Remote East

Brisbane

Sydney

Parramatta

Melbourne

Canberra

Adelaide

Perth

Remote West

Upcoming Courses:
Remote East
Date
Course
City
Status
Thu 23 Jan 25
Thu
23
Jan
Stress Management – Navigating Workplace Challenges
Remote East
Status: Scheduled
Scheduled
Fri 21 Feb 25
Fri
21
Feb
Stress Management – Navigating Workplace Challenges
Remote East
Status: Scheduled
Scheduled
Tue 1 Apr 25
Tue
1
Apr
Stress Management – Navigating Workplace Challenges
Remote East
Status: Scheduled
Scheduled
Brisbane

We currently have no public courses scheduled. Please contact us to register your interest.

Sydney

We currently have no public courses scheduled. Please contact us to register your interest.

Parramatta

We currently have no public courses scheduled. Please contact us to register your interest.

Melbourne
Date
Course
City
Status
Thu 23 Jan 25
Thu
23
Jan
Stress Management – Navigating Workplace Challenges
Melbourne
Status: Sold Out
Sold Out
Fri 21 Feb 25
Fri
21
Feb
Stress Management – Navigating Workplace Challenges
Melbourne
Status: Sold Out
Sold Out
Tue 1 Apr 25
Tue
1
Apr
Stress Management – Navigating Workplace Challenges
Melbourne
Status: Sold Out
Sold Out
Canberra

We currently have no public courses scheduled. Please contact us to register your interest.

Adelaide

We currently have no public courses scheduled. Please contact us to register your interest.

Perth
Date
Course
City
Status
Fri 10 Jan 25
Fri
10
Jan
Stress Management – Navigating Workplace Challenges
Perth
Status: Confirmed
Confirmed
Remote West
Date
Course
City
Status
Fri 10 Jan 25
Fri
10
Jan
Stress Management – Navigating Workplace Challenges
Remote West
Status: Confirmed
Confirmed
Scheduled
Taking enrollments.
Confirmed
Taking enrollments.
Few Seats left
Book Now.
Sold Out
Try another date.

Frequently Asked Questions

Do I need any prior experience to attend this course?

No prior experience is necessary; the course is suitable for individuals at all levels.

Will I receive a certificate upon completion?

Yes, participants will receive a certificate of completion.

How interactive is the course?

The course includes interactive elements such as practical exercises and group discussions.

Can I apply the skills learned in this course immediately?

Yes, the techniques and skills taught can be applied immediately in your role.

Stress Management Course Details

Price
$446
Duration
3 hours
Times
9am-4pm
Class Size (max)
8
Class Size (avg)
6
Reference Materials
Provided
CPD Hours
3 hours
Delivery
Instructor-led training
Live Online
microsoft_gold

Stress Management Course Details

Price
$446
Duration
3 hours
Time
9am-4pm
Class Size (max)
8
Class Size (avg)
6
Reference Materials
Provided
Training Computer
Provided
CPD Hours
3 hours
Delivery
Instructor-led training
Address
Level 8
201 Charlotte Street
Brisbane QLD 4000
microsoft_gold

Stress Management Course Details

Price
$446
Duration
3 hours
Time
9am-4pm
Class Size (max)
8
Class Size (avg)
6
Reference Materials
Provided
Training Computer
Provided
CPD Hours
3 hours
Delivery
Instructor-led training
Address
Level 24/477 Pitt Street
Sydney
New South Wales 2000
microsoft_gold

Stress Management Course Details

Price
$446
Duration
3 hours
Time
9am-4pm
Class Size (max)
8
Class Size (avg)
6
Reference Materials
Provided
Training Computer
Provided
CPD Hours
3 hours
Delivery
Instructor-led training
Address
Level 7
79 George Street
Parramatta NSW 2150
microsoft_gold

Stress Management Course Details

Price
$446
Duration
3 hours
Time
9am-4pm
Class Size (max)
8
Class Size (avg)
6
Reference Materials
Provided
Training Computer
Provided
CPD Hours
3 hours
Delivery
Instructor-led training
Address
Level 12A
45 William Street Melbourne VIC 3000
microsoft_gold

Stress Management Course Details

Price
$446
Duration
3 hours
Time
9am-4pm
Class Size (max)
8
Class Size (avg)
6
Reference Materials
Provided
Training Computer
Provided
CPD Hours
3 hours
Delivery
Instructor-led training
Address
NEW LOCATION
Level 2
221 London Circuit
Canberra ACT 2600
microsoft_gold

Stress Management Course Details

Price
$446
Duration
3 hours
Time
9am-4pm
Class Size (max)
8
Class Size (avg)
6
Reference Materials
Provided
Training Computer
Provided
CPD Hours
3 hours
Delivery
Instructor-led training
Address
Level 15
33 King William Street
Adelaide 5000
microsoft_gold

Stress Management Course Details

Price
$446
Duration
3 hours
Time
9am-4pm
Class Size (max)
8
Class Size (avg)
6
Reference Materials
Provided
Training Computer
Provided
CPD Hours
3 hours
Delivery
Instructor-led training
Address
Level 7
553 Hay Street
Perth WA 6000
microsoft_gold

Stress Management Course Details

Price
$446
Duration
3 hours
Times
9am-4pm
Class Size (max)
8
Class Size (avg)
6
Reference Materials
Provided
CPD Hours
3 hours
Delivery
Instructor-led training
Live Online
microsoft_gold

Professional Development Course Outlines

  • Achieving Leadership and Success
    $1,243
  • Anger Management / Negotiation Skills
    $622
  • Assertiveness & Confidence
    $622
  • Building Resilience
    $622
  • Coaching and Mentoring Skills
    $622
  • Communications, Challenging Interactions
    $622
  • Communications, Quality Client Service
    $622
  • Critical Thinking and Problem Solving
    $622
  • Diversity in the Workplace
    $622
  • Embracing Change
    $622
  • Managing the Virtual Workplace
    $622
  • Growing Emotional Intelligence
    $622
  • Minute Taking
    $446
  • Persuasion, Influence and Negotiation Skills
    $622
  • Practical Project Management
    $622
  • Presentation Skills & Public Speaking
    $622
  • Respect Equity and Diversity
    $446
  • Resume Writing & Interview Skills
    $622
  • Team Leadership, Management and Development
    $622
  • Stress Management – Navigating Workplace Challenges
    $446
  • Time Management Intensive
    $622
  • Train The Trainer
    $622
  • Write Effective Business Documents
    $622
  • Managing Difficult Conversations
    $622
  • Dealing with Difficult People
    $622

Professional Development City Pages

Professional Development City Pages

 

 

Contact Us


What do I need to know to attend?

An understanding of personal stress triggers and a willingness to discuss and explore them in a confidential group setting.

Stress Management Learning Outcomes

  • Recognise the signs and symptoms of stress and understand its impact on professional performance and personal well-being.
  • Identify personal and workplace stress triggers.
  • Apply techniques and strategies to manage and reduce stress both in and out of the workplace.
  • Develop a personal action plan for stress management.
  • Understand the importance of self-care and its role in preventing burnout.

Stress Management Course Content

  • Introduction to Stress Management
  • Definition and importance of stress management
  • The impact of stress on health and productivity
  • Common signs and symptoms of stress
  • Identifying Stress Triggers
  • Personal and workplace stress triggers
  • Techniques for recognising stressors
  • Case studies and real-life examples
  • Techniques for Managing Stress
  • Time management and prioritisation
  • Relaxation techniques and mindfulness
  • Cognitive-behavioural strategies
  • Developing a Personal Action Plan
  • Setting realistic and achievable goals
  • Building resilience and coping strategies
  • Creating a self-care routine
  • Implementing Stress Management in the Workplace
  • Promoting a healthy work-life balance
  • Encouraging open communication
  • Strategies for creating a supportive work environment
  • Practical Exercises and Reflection
  • Interactive activities and group discussions
  • Reflective exercises and personal assessments
  • Developing and sharing personal action plans

Contact Us

Why Nexacu?

Valued by Individuals

4.72 / 5
Over 77289 Reviews
Kate was knowledgeable and was very willing to share more which often leads to better understanding of how Sharepoint works. And will provide suggestions when she sees something is not done right.
Jen - SharePoint Beginner Sydney, .
This session is fantastic! I really appreciate with your patience for showing us every basic function within the Power BI. I have definitely gain new skills through your session. You have definitely enlighten me to produce interactive future reporting ideas. I will come back for the next level sessions. Thank you so much!
Sally - Power BI Beginner Perth, .
Very detailed and informative session. I learned a lot from this training Thank you.
Maricar - SharePoint Intermediate Remote PH , .
The training was very interesting and informative. Domenic was knowledgeable and patient in answering every question. I would love to attend his intermediate training session again.
Yue - Power BI Beginner Remote West, .
The session could have progressed a little quicker however the content and instructions were clear. I would suggest to not use the older version of SP Pages for training. Overall, happy with the training. Thank you
Aarene - SharePoint Intermediate Remote West, .
Excellent Trainer. Very informative, relaxed and maintains a good pace.
Viral - Power BI Beginner Perth, .
The course was really well presented. I look forward to enrolling in the Intermediate and Advanced courses in 2025.
Christine - Power BI Beginner Remote West, .
Thank you for your time today. You explain all details with great detail and when asked a question it was no problem to help.
Chelsey - Power BI Beginner Remote West, .
Very kind, nice and clear on his discussion. Very accommodating. I learned a lot!
CLARISSE - Power BI Beginner Remote PH , .
I was very happy with the training and the way in which it was delivered. I feel comfortable in creating my own reports now and look forward to using Power BI at work. Domenic is a thoughtful and competent trainer and is extremely valuable to the training.
Olivia - Power BI Beginner Perth, .
Great trainer. Explained it in simple language.
Robert - Power BI Beginner Perth, .
Domenick was excellent.
Alan - Power BI Beginner Perth, .

Trusted by Business

Procured by Government

Awards and Accreditations

Follow us